Workplace Wellness

Stefanie is passionate about wellness and building great workplaces. As a manager, she is acutely aware of employee stress rooted in common experiences from  vicarious trauma to office politics. Mindfulness is about finding peace in our own present experience. Through this workshop, learn ways to build resiliency and facilitate a positive workplace culture through exploring our relationship with the mind and its impact in our lives.

Stefanie’s approach is pragmatic and always relatable to your organizational/cultural context. Material can be adapted to suit your interests/needs.

Examples of workshops delivered include:

  • Mindful leadership
  • Introduction to mindfulness: Neuroscience, tools and techniques
  • Mindful movement and Yoga basics for the workplace

All workshops include:

  • In-session meditation practice
  • Takeaway resources and materials

Please contact me for a quote for larger groups. Half- and full-day workshops are available.

Services are provided by a Registered Social Worker in Ontario and you may qualify for insurance coverage. Please contact your provider for more information. 

Thank you again for your presentation.  We referenced it a few times during our sessions – although what we really wanted was to throw the balls around again! Thanks so much.  Your energy was infectious!

-Sandra Cotton, Health Information Management Program Coordinator
Centre for Distance Education

“This retreat was absolutely fantastic. I learned so much and it really helped me relax. I would absolutely recommend this to anyone who needs to take some time for themselves and learn how to help themselves grow. Alia and Stefanie were amazing leaders and I look forward to future events.”

-Participant, Mindfulness Retreat for Focus & Calm

Let’s chat!

I’d love to hear from you.

Contact me